Chicago man says app helped him lose 500 pounds – story

In 2011, Rafael Zuniga weighed over 800 pounds. 6 meal diet plan His weight was a lifelong battle that spiraled out of control.

Since then, he has lost 500 pounds. Is a paleo diet healthy In theory, he did it by himself.


Exercises on reported speech But he’ll tell you, he wasn’t alone. Best diet and workout plan It was an app that got him on the path to living again.

Zuniga, 45, learned how to take every day just one step at a time. Paleo diet bad Because for years, he couldn’t take a step at all, not even one.

Zuniga was confined to his home in Blue Island, Illinois after drinking and eating away his life.

Stress from work as a real estate adjuster among other things and later a bad break up left him at an all-time high of 831 pounds he says. Paleo diet eggs Booze and fast food were his best friends and he hadn’t left his house in years.

“I’m always thinking I’ve got to lose a couple hundred pounds and I’ll be back in the mix ,” he says. Shaun t diet plan “But it wasn’t a couple hundred pounds. Benefits of protein diet My weight doubled. Lose weight fast uk I was in shock. Military diet reviews As stupid as it sounds, I was in shock.”

“When I was unable to keep cleaning myself, I guess that was my rock bottom,” he says.

In July of 2011, he was taken to the hospital and labeled morbidly obese. Healthy diet breakfast ideas He was fighting lymphdema, hypertension, and cellulitis among other things. Exercise calorie calculator running It was a turning point.

“It was a beautiful day out and I had seen everybody. Youtube exercise dance Life was passing me by.”

That is when Zuniga said he was going to change his path of physical and financial ruin to one of wellness. Best 7 day diet He wanted to start living again. Weight calculator baby So he scoured the web for help and discovered the app LoseIt!

“The image of me just being by an ocean, man, that helped me out tremendously,” he says.

Back then and even today, Zuniga uses the app to count his calories, track his meals and seek support from other users trying to lose weight. Low carb diet grocery list LoseIt! teaches him to eat smarter, he says.

But he has also been exercising. Paleo diet shopping list pdf At first, teetering the scale at 700-800 pounds, it meant the smallest of movements.

“I was sitting at the edge of my bed doing sit ups. Best diet for fat loss male I refused to believe that I was disabled,” he says.

And now, with the bench press, free weights, swimming and the bike, Zuniga is sweating his way back to life.

Zuniga does cardio five times a week and lifts weights two to four times a week. Weight loss success stories blog He eats a high protein diet, cuts out the carbs and counts every calorie he eats. Paleo almond butter cookies He drinks a lot of water.

There is no more alcohol and he does take a prescribed appetite suppressant, but the real motivator? A vacation.

Three years later in 2014, Zuniga’s dream came true. Losing weight after pregnancy success stories Calling himself “skinny for him” he was down to 400 pounds, so his father booked him a business class seat to the Dominican Republic.

Since then, Zuniga has shed another 100 pounds totaling at least 500 lost in all. Paleo eating And he’s travelled even more.

Right now, he’d like to lose another 50 and get his doctors more comfortable with the idea of double knee replacements for his severe osteoarthritis. To lose weight in a week Removing his excess skin might get him close, but insurance doesn’t cover the procedure.

Zuniga is just the beginning of the rest of his life. Lose weight fast in a week free Clean living with the help of an app is opening a whole new world for him.

Copyright 2017 Scripps Media, Inc. 7 day low carb diet All rights reserved. Weight loss doctors This material may not be published, broadcast, rewritten, or redistributed. Exercise addiction help Print this article Back to Top

In 2011, Rafael Zuniga weighed over 800 pounds. Healthy diet for weight loss chart His weight was a lifelong battle that spiraled out of control.

Since then, he has lost 500 pounds. Low carb diet pros and cons In theory, he did it by himself. Low carb diet risks But he’ll tell you, he wasn’t alone. P90x diet plan It was an app that got him on the path to living again.

Zuniga, 45, learned how to take every day just one step at a time. Benefits of losing weight Because for years, he couldn’t take a step at all, not even one.

Zuniga was confined to his home in Blue Island, Illinois after drinking and eating away his life.

Stress from work as a real estate adjuster among other things and later a bad break up left him at an all-time high of 831 pounds he says. Paleo banana bread calories Booze and fast food were his best friends and he hadn’t left his house in years.

“I’m always thinking I’ve got to lose a couple hundred pounds and I’ll be back in the mix ,” he says. Paleo diet for vegetarians “But it wasn’t a couple hundred pounds. 7 days weight loss diet plan My weight doubled. Healthy diet recipes I was in shock. Exercise heart rate zones As stupid as it sounds, I was in shock.”

“When I was unable to keep cleaning myself, I guess that was my rock bottom,” he says.

In July of 2011, he was taken to the hospital and labeled morbidly obese. Losing weight tips fast He was fighting lymphdema, hypertension, and cellulitis among other things. Exercise questions It was a turning point.

“It was a beautiful day out and I had seen everybody. Pregnancy and exercise heart rate Life was passing me by.”

That is when Zuniga said he was going to change his path of physical and financial ruin to one of wellness. How to lose weight quickly in 7 days He wanted to start living again. Best diet for fat loss and muscle retention So he scoured the web for help and discovered the app LoseIt!

“The image of me just being by an ocean, man, that helped me out tremendously,” he says.

Back then and even today, Zuniga uses the app to count his calories, track his meals and seek support from other users trying to lose weight. Weight loss plateau LoseIt! teaches him to eat smarter, he says.

But he has also been exercising. Exercise gym ball At first, teetering the scale at 700-800 pounds, it meant the smallest of movements.

“I was sitting at the edge of my bed doing sit ups. Weight loss routine I refused to believe that I was disabled,” he says.

And now, with the bench press, free weights, swimming and the bike, Zuniga is sweating his way back to life.

Zuniga does cardio five times a week and lifts weights two to four times a week. Diet plan to lose belly fat and love handles He eats a high protein diet, cuts out the carbs and counts every calorie he eats. Exercise heart rate definition He drinks a lot of water.

There is no more alcohol and he does take a prescribed appetite suppressant, but the real motivator? A vacation.

Three years later in 2014, Zuniga’s dream came true. Weight loss websites Calling himself “skinny for him” he was down to 400 pounds, so his father booked him a business class seat to the Dominican Republic.

Since then, Zuniga has shed another 100 pounds totaling at least 500 lost in all. Weight loss tips for men And he’s travelled even more.

Right now, he’d like to lose another 50 and get his doctors more comfortable with the idea of double knee replacements for his severe osteoarthritis. Weight loss grocery list Removing his excess skin might get him close, but insurance doesn’t cover the procedure.

Zuniga is just the beginning of the rest of his life. Low carb diet results 2 weeks Clean living with the help of an app is opening a whole new world for him.

Copyright 2017 Scripps Media, Inc. Is paleo diet healthy All rights reserved. Ways of losing weight This material may not be published, broadcast, rewritten, or redistributed. Weight loss meal plan Print this article Back to Top

In 2011, Rafael Zuniga weighed over 800 pounds. Exercise recommendations His weight was a lifelong battle that spiraled out of control.

Since then, he has lost 500 pounds. Best diet for fat loss female In theory, he did it by himself. Paleo diet honey But he’ll tell you, he wasn’t alone. Weight loss goal calculator mayo clinic It was an app that got him on the path to living again.

Zuniga, 45, learned how to take every day just one step at a time. How to lose weight using apple cider vinegar Because for years, he couldn’t take a step at all, not even one.

Zuniga was confined to his home in Blue Island, Illinois after drinking and eating away his life.

Stress from work as a real estate adjuster among other things and later a bad break up left him at an all-time high of 831 pounds he says. Best diet to lose weight fast 2016 Booze and fast food were his best friends and he hadn’t left his house in years.

“I’m always thinking I’ve got to lose a couple hundred pounds and I’ll be back in the mix ,” he says. Lose weight fast in a month “But it wasn’t a couple hundred pounds. Struggling with weight loss My weight doubled. Healthy diet schedule I was in shock. Diet plan to gain weight fast As stupid as it sounds, I was in shock.”

“When I was unable to keep cleaning myself, I guess that was my rock bottom,” he says.

In July of 2011, he was taken to the hospital and labeled morbidly obese. Weight loss in a month He was fighting lymphdema, hypertension, and cellulitis among other things. Weight loss 4 weeks It was a turning point.

“It was a beautiful day out and I had seen everybody. Diet plan to lose 10 pounds Life was passing me by.”

That is when Zuniga said he was going to change his path of physical and financial ruin to one of wellness. Paleo diet for pcos He wanted to start living again. Exercise everyday So he scoured the web for help and discovered the app LoseIt!

“The image of me just being by an ocean, man, that helped me out tremendously,” he says.

Back then and even today, Zuniga uses the app to count his calories, track his meals and seek support from other users trying to lose weight. Exercise calorie calculator weight loss LoseIt! teaches him to eat smarter, he says.

But he has also been exercising. Exercise equipment stores albuquerque At first, teetering the scale at 700-800 pounds, it meant the smallest of movements.

“I was sitting at the edge of my bed doing sit ups. Paleo diet research I refused to believe that I was disabled,” he says.

And now, with the bench press, free weights, swimming and the bike, Zuniga is sweating his way back to life.

Zuniga does cardio five times a week and lifts weights two to four times a week. Lose weight fast plan He eats a high protein diet, cuts out the carbs and counts every calorie he eats. Exercise netflix He drinks a lot of water.

There is no more alcohol and he does take a prescribed appetite suppressant, but the real motivator? A vacation.

Three years later in 2014, Zuniga’s dream came true. Weight loss meal prep grocery list Calling himself “skinny for him” he was down to 400 pounds, so his father booked him a business class seat to the Dominican Republic.

Since then, Zuniga has shed another 100 pounds totaling at least 500 lost in all. How to lose excess water weight overnight And he’s travelled even more.

Right now, he’d like to lose another 50 and get his doctors more comfortable with the idea of double knee replacements for his severe osteoarthritis. 3 exercises Removing his excess skin might get him close, but insurance doesn’t cover the procedure.

Zuniga is just the beginning of the rest of his life. Paleo diet video Clean living with the help of an app is opening a whole new world for him.

Copyright 2017 Scripps Media, Inc. Best diet while breastfeeding All rights reserved. Exercise dips This material may not be published, broadcast, rewritten, or redistributed. Diet plan calculator Print this article Back to Top

Leave a Reply

Your email address will not be published. Required fields are marked *