Changing from weight watchers to mfp — myfitnesspal. com

Hi everyone, I have been on WW for 6 months and loosing weight steady but because the the expense I have quit WW and joined MFP. C channel weight calculator I don’t know how many calories I was on the WW as it is the point system but I have put my numbers into mfp and it is giving me 1550 cals to lose 1 pound a week. Slow carb diet meals This is my first week with MFP and I have gained 4 lbs!!! Anyone else changed from WW and did you see a gain the first week?

I am writing this post for my sister (who has just joined us but doesn’t know her way around the site yet)

Hi, her and I are on MFP together now and yes she does weigh her food and she does track her food everyday. Healthy diet list You are so right about underestimating calories from labels and on here with the database. Running and losing weight The only big difference she has made from the change is that she isn’t eating as much fruit as she was with WW as it was a “free” on their plan.


I don’t know her carb intake because of the point plus system. Schoolboy q weight loss She has been trying to stay close to her macro’s but I have notice her going over in the sodium. Healthy diet tips to lose weight fast I know she has not ate that many extra calories but she is just upset to see the scales go up. Paleo diet and cancer I have never done WW only have used this site so I couldn’t help her about her weight gain WW didn’t really worry about sodium because she was and is eating their frozen meals. Yoga for lose belly fat (but still lost with WW even eating the frozen meals).

My experience with WW 5 years ago was chronically undereating and high sodium from too many processed snacks, bars and such.

I would also recommend measuring or weighing food if in a few weeks there is still no change.

Hi everyone, I have been on WW for 6 months and loosing weight steady but because the the expense I have quit WW and joined MFP. Clipart exercise equipment I don’t know how many calories I was on the WW as it is the point system but I have put my numbers into mfp and it is giving me 1550 cals to lose 1 pound a week. Plan z diet reviews This is my first week with MFP and I have gained 4 lbs!!! Anyone else changed from WW and did you see a gain the first week?

I am writing this post for my sister (who has just joined us but doesn’t know her way around the site yet)

If you did WW, you tracked what you ate. Weight loss vegan Why don’t you take a couple of those weeks where you were losing, and enter them into MFP to see how many calories you were eating? I did WW many years ago, (with great success I might add!) it was a different points system then, but I did calculate my calories as I wanted to know how much I was eating, so that I would be more informed about my own nutritional needs.

Hi everyone, I have been on WW for 6 months and loosing weight steady but because the the expense I have quit WW and joined MFP. Exercise induced rhinitis I don’t know how many calories I was on the WW as it is the point system but I have put my numbers into mfp and it is giving me 1550 cals to lose 1 pound a week. Exercise physiologist jobs florida This is my first week with MFP and I have gained 4 lbs!!! Anyone else changed from WW and did you see a gain the first week?

I am writing this post for my sister (who has just joined us but doesn’t know her way around the site yet)

It’s impossible to gain 4 pounds of fat in a week while eating 1550 calories per day. Weight loss clinic bismarck nd Possible explanations for a temporary water weight gain:

• Menstrual cycle – many women see a temporary increase at ovulation or premenstrually. How to lose weight in 7 days without exercise I weighed daily for a year, noticed these trends, and stopped fussing about them.

• New exercise program – it is common to retain water when starting a new exercise program. Exercise science jobs in nc I myself gained 7 pounds when I started lifting weights again.

• Weighing yourself under different conditions – different time of day, state of dress, floor surface, etc.

Are you weighting every day or just once per week? Also have you all been working out more lately? I weight a 2-3 pounds heavier a couple days after hitting the gym really hard. 4 week diet plan Your muscles can retain extra water when they are repairing themselves.

She hasn’t start a new exercise program walks apx 5500 steps a day (fitbit). Weight loss diet Yes she is weighing herself everyday and watching the scales go up but our weigh in day that we record is Wednesdays. Exercise upper body She doesn’t think it is TOM but hitting the age where TOM is all over the place so hard to tell that one. Walking and weight loss diet So you are saying the same as I told her that it is impossible to gain 4 pounds of fat in a week eating 1550 calories so she just needs to wait a couple weeks and see what happens. Weight loss meal prep for beginners I think she needed someone other than me to say this to help her understand. Paleo apple pie bars Thanks so much for all the responses

Do you think that her calories at set to high? She is 43 years old weight is 236 and 4″10. Weight loss exercises for men We set her activity at secondary but she walks apx 5500 steps a day (fitbit charge 2) and she hasn’t been eating any of her activity burned calories back. How to lose weight no exercise She started out on 1200 but was starving so used a external (scooby) calculator and got 1569 calories a day.

Yes, walking 5500 steps would still have her sedentary. A healthy diet consists of on MFP go to the goal section enter her height information and see what information shows up if she wanted to lose 0.5 pounds a week. Weight loss workouts for men Let us know how it goes!

If she still hasn’t lost any in another couple of weeks, she could drop 100 calories and see where that gets her. Low carb diet and constipation I find that any time I change anything (diet, exercise level, etc), I hold on to a few extra pounds… Weight loss nutrition plan then when life is “normal”, those pounds woosh off.

I’ve done WW before. Low carb diet side effects diarrhea I found that I often had a steady “down” trend when I did it (less with smart points, but whatever). Exercise stress test cost Coming to MFP… Exercise science jobs atlanta I have a lot more ups and downs. Exercise and stress Likely because I’m more likely the eat different things on MFP from day to day, whereas I would often eat exactly the same thing on WW every day.

If she still hasn’t lost any in another couple of weeks, she could drop 100 calories and see where that gets her. Paleo chili seasoning I find that any time I change anything (diet, exercise level, etc), I hold on to a few extra pounds… Paleo alcohol recipes then when life is “normal”, those pounds woosh off.

I’ve done WW before. Exercise science jobs utah I found that I often had a steady “down” trend when I did it (less with smart points, but whatever). Liquid diet for weight loss recipe Coming to MFP… Weight loss johnson city tn I have a lot more ups and downs. Can u lose weight while pregnant Likely because I’m more likely the eat different things on MFP from day to day, whereas I would often eat exactly the same thing on WW every day.

Interesting. Paleo ground beef recipes When I did WW I actually ate a much greater variety of things than I do while trying to lose on MFP. Healthy diet program I think the points logging thing was much simpler with WW maybe. Diet plan app iphone Or maybe I’ve just *matured* enough to be comfortable with just the few normal things that I eat.

I was on WW (probably back in 2000). Weight loss inspiration tumblr I loved tracking my food so it worked for me. Exercise on demand They had a calculation where you could figure out the number of points in something- obviously you needed to know the calories in it. Diet plan 1200 calories So I got the calorie guide book (this was before info was so easily accessible), carried it everywhere, looked up everything. Paleo diet shopping list and meal plan Eventually I would just track the calories and write it down in a memo book. A healthy diet menu I found it almost exactly the same, still worked when I stayed within points/calories and didn’t work when I didn’t. Low carb diet rules WW has changed a bit but I think the basic concepts of WW are the same as MFP — MFP is just easier and free.

Interesting I had the opposite effect. Lose belly fat at home When I switch to calorie counting I get a huge loss then stabilize and lose slower. Exercise induced anaphylaxis symptoms As soon as I go back to Points I get a huge gain. Healthy diet chart I ended up eating over my calories to fill my Points.

How does she weigh her food? I know WW allows for cups and ounces to get SP values, but to get the most accurate calorie counts weighing in grams on a food scale is best. How to lose weight in college and still drink Is she using one? If not, it’s a helpful tool, and once the calorie count is more accurate things should improve.

Yes,that happened with me. Paleo diet pyramid With their new program,sugar has a higher point value,so naturally i was consuming less sugars. How do i lose belly fat fast Once I got off,I added some stuff back and gained. Weight loss workout plan It stabilize after a few weeks.

Leave a Reply

Your email address will not be published. Required fields are marked *