Category Archives: diet planner

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BMI and BMR are calculations used to determine what you should weight and what your daily caloric needs are. Paleo grubs Although the two terms are independent of each other, your BMI may indirectly affect your BMR. How to lose

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For those hoping to shed some weight, research suggests that going vegetarian – or even vegan – can help. When scientists looked at the body mass index of more than 37,000 Britons of all ages in 2003, they found that

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In our series Fit Chicks, we chat with female fitness bloggers and trainers from all over the country. Exercise and diet Equipped with their collective experience, expertise and practical tips, you’ll be happy to know that a healthier lifestyle is

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The media makes it difficult to have a realistic body image. Exercise and depression statistics When you turn on the television, you see hundreds of impossibly thin, beautiful women. Best diet for ibs With so many skinny girls in advertisements,

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Everyone knows that to lose weight you have to practice healthy eating habits and get regular exercise, but with busy schedules, simple tweaks and habits may be a more realistic way to shed those extra pounds. Exercise for arthritis in

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Dr. Low carb diet side effects skin G is the former #1 singles player for the UMass MinuteMen and twice Conference Champion. Weight loss tv shows He has taught tennis professionally for 22 years and has worked as a sports

11 surprising things you might not know about vitamin d

Many of us know it as the ‘sunshine’ vitamin that gives us strong teeth and bones. But there’s much more to it than that, which is why it’s currently the vitamin on everyone’s lips. Research shows that this vital nutrient

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