Calendar _ basecamp fitness

Push yourself to grab one weight up from your usual weight, we’re lifting heavy today to strengthen every muscle in your body!

Benefits: Calorie burner, muscular endurance, improved cardio & bike pacing

Challenge yourself by focusing on bike RPM’s today and maximize every second of work on the floor. How do i lose belly fat at the gym Stay focused and go for as many reps as possible each round!

Benefit: Opportunity to track progress over the course of 3 months, improved strength

Every round today is your chance to improve and test your new limits!

Benefit: Faster recovery, greater mobility and improved cardio

Equipment Used: Mix of bodyweight, Stroops Bands, Med Balls, Dumbbells, and Boxes

Remember, a light workout can actually help your muscles recover faster — take advantage of this opportunity to show your body a little TLC!

Today we’ll switch between 2 strength training exercises for different muscle groups in the same round. Military diet for a month Combination moves improve your strength while simultaneously helping you burn fat!

Benefits: Improved strength with more isolation exercises to enhance muscle tone

This is the biggest set you’ll get for one muscle group at Basecamp – 7 exercises in a row targeting the chest and 7 in a row for the back.


Give your lower body a break today and pump those muscles with 5 isolated exercises to increase blood flow and muscle breakdown!

Today you’ll use resistance equipment to bring out the definition in your six pack. Paleo breakfast Don’t hold back – its 300 Abs, go after your core with all the intensity of the a Spartan warrior!

Benefits: Strength and endurance, helps you break through plateaus

This is a great opportunity to go heavy and master each movement with multiple weighted sets!

How quick are your reflexes? These exercises will activate the fast twitch muscle fibers that help you move with speed and power. Best diet for mental clarity Get ready to sweat!

Equipment Used: Barbells, Dumbbells, Kettlebells, and bodyweight

Supercharge your metabolism with weighted exercises alternating between multiple muscle groups!

Benefits: Increase strength, a chance to lift heavier and improve lifting technique

This strength focused circuit will give you a second chance at each exercise to break down your muscles and practice your form.

Incorporate functional moves into your training program to build balanced strength that translates to real life!

Start as heavy as you can and finish with body weight so you can completely exhaust one muscle group before moving on to the next!

Benefits: Trisets will help us improve muscle strength and definition

Let your upper body rest as we tackle one of Basecamps toughest lower body routines! By performing three lower body exercises in the same movement pattern you’ll improve your technique and challenge your muscles at the same time.

By using these “drop sets” or “strip sets” you’ll challenge your body to find new levels of strength and muscular endurance every round!

Benefits: The name says it all, we’re going for those washboard abs!

Get that six pack ready! If you’re looking for a workout to torch your core muscles and flatten your midsection, look no further.

Benefits: Fat loss, big cardio focus, improved speed and power

It’s all about that interval today! Shorter rounds to help you push hard on the bike and the floor. Protein diet before and after This means no stopping in the last 10 seconds of each round & no breaks on the floor — it’s time to rev up your metabolism for the rest of the day.

More work in less time. Best diet meals Weight training complexes require a ton of energy which is why coaches use them to help their players gain strength and simultaneously improve conditioning!

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