Blog – lnz nutrition

I recently posted on my Facebook page for people to let me know nutrition questions they want answered.

One of the questions I received was: Should I eat the whole egg or just the egg whites?

Eggs are a nutritious food and are full of important nutrients. Weight loss pills in south africa One large egg (including the yolk and the white) contains 72 calories, 6 grams of protein, 186 mg of cholesterol and is packed with vitamins and minerals.


Possessive s exercises A lot of the vitamins and minerals in eggs are found in the yolk.

Since these vitamins and minerals are found in the yolk, you will not reap the benefits by only eating the whites. Can u lose weight by walking What about the cholesterol content of egg yolks?

The cholesterol content of eggs has given them a bad reputation. H pylori weight loss This has lead to people questioning if they are a healthy choice. Healthy diet pregnancy People choose to only eat the egg whites thinking they are eating “healthier” since cholesterol is found in the yolks.

Although eggs are high in cholesterol, the cholesterol in the food we eat does not necessarily impact the cholesterol levels in our blood. Losing weight tips for college students Our blood cholesterol levels are impacted more by saturated and trans fats found in foods. Weight loss center Having a side of bacon or a croissant with your eggs will have a larger impact on your cholesterol levels than the eggs themselves.

Remember, when it comes to blood cholesterol levels, dietary cholesterol will have less of an impact then saturated and trans fats. O ring weight calculator How do I like my eggs?

I personally eat the whole egg to reap all of the EGGcelent nutritional benefits eggs have to offer!

A 2 egg omelet with any vegetable medley, brie cheese and a sweet potato on the side! A weird fact about how I like my eggs is that I like a little jam on them!

Filed Under: Nutrition Tips Tagged With: cholesterol, dietitian tips, egg whites, egg yolks, eggs, Nutrition tips POW: 88 Acres Craft Seed Bars

With many kids having nut allergies and a lot of schools being nut free, finding an on the go nut free snacks can be a challenge. Exercise and sports science jobs Today I want to highlight 88 Acres seed bars because these products eliminate this challenge! While it can be hard to find bars free from nuts, these bars are free from peanuts, tree nuts, wheat, soy, dairy, sesame, eggs, fish and shellfish. Paleo zone They are also gluten free and a great option for those following a vegan diet. Losing weight with fitbit Let’s take a look at the nutrition profile

When I recommend bars for a snack, I always recommend looking for a short ingredients list with ingredients you recognize and can pronounce. Healthy diet shopping list I also suggest looking for:

Although I do not have food allergies, I still eat these bars. Exercise is medicine credential Paired with an apple in the afternoon, they are a great snack to hold me over from lunch until dinner. Best diet app for android I recommend them to all of my patients that have nut allergies, and to my student athletes that attend nut free schools. Losing weight on a budget These bars are a great between meal snack, and they come in handy for students that are running between classes and sports practice with no time to eat.

I am a big fan of convenience, and nutrition tips and tricks that simplify healthy eating. Lose weight fast no exercise This blog lets me share these nutrition tips and tricks with you. Best diet to lose belly fat It also lets me share the great products I find so that I can make eating healthier simpler for you too.

Disclaimer: This post contains affiliate links. Weight loss 2 months All opinions are my own and products reviewed in this post are highlighted because I like them and want my readers to know about them. Exercise at home video I have not been compensated by the company to write this review.

Filed Under: POW Tagged With: 88 acres, Nutrition tips, POW, product of the week, seed bars, snacks Chicken Meatball Parmesan Spaghetti Squash Boats

I recently ate two spaghetti squash dishes that I loved and wanted to find a way to combine and recreate them. Exercise calendar One was a chicken meatball parmesan with spaghetti squash in a skillet, and the other was grilled shrimp with mixed vegetables with spaghetti squash served in half of a spaghetti squash. The result of my wish is my chicken meatball parmesan spaghetti squash boats! These are so easy to make, I can barely call it a recipe! Other than the chicken meatballs, I did not even use measurements! What you will need

• Chicken meatballs (see below for recipe instructions and link)*

*I use a crockpot to make my chicken meatballs. Paleo diet breakfast smoothie recipe However, I have also made them without the crockpot by baking them at 350°F for 20-25 minutes Lets start with chicken meatballs

Chicken meatballs are one of my favorite things to make in the crockpot. How to lose weight very fast without exercise To make chicken meatballs I use the same ingredients as in my turkey burger recipe. Diet foods for men I substitute 1 pound of lean ground chicken instead of using lean ground turkey and form about 15-20 balls instead of burgers. Weight loss ketosis Once the balls are formed, line the crockpot with tomato sauce, and then place the balls in the crockpot. Paleo diet bodybuilding It is ok if they overlap. 10 exercises to lose weight Cover the meatballs with the rest of the sauce in the jar. Set crockpot on low for 3.5 hours. Weight calculator uk While the balls are cooking

I recommend starting to prepare the spaghetti squash when there is about an hour and a half left on the crockpot. Healthy diet tips for weight loss Pre heat the oven to 400°F. Paleo diet before and after photos Slice the spaghetti squash in half. V exercises This is by far the hardest part of the recipe, and if I am being honest my husband did this part for me. Losing weight jokes Once sliced in half remove the seeds and stringy orange flesh pieces. 10 day diet plan Coat with olive oil (I use spray olive oil with olive oil being the only ingredient). Paleo casserole Place the spaghetti squash faced down on a baking sheet in the oven for about 35-45 minutes. Low carb diet menu for a week While the squash is in the oven and the chicken meatballs are in the crockpot saute spinach stove top in a small amount of olive oil. Protein diet for weight loss menu Once cooked, place spinach to the side. Paleo egg casserole I used frozen spinach, but fresh will work well too! You will know the spaghetti squash is ready when you are able to fork out strands easily. Military diet list Once removed from the oven fork out the strands and keep them in the spaghetti squash half. Losing weight with hypothyroidism medication Add ~ 3-4 chicken meatballs and some spinach to each squash half (amount of meatballs added will vary pending the size of them). Exercise 11 5 Top the boats with shredded mozarella cheese and place back in the oven for 3-5 minutes (just enough time for the cheese to melt). The best diet to lose weight You will know it is ready when the cheese has melted!

Remove from the oven and enjoy! Now lets talk about how great the nutrition benefits of this recipe are

Spaghetti squash is a great vehicle (boat) for your protein and veggies. Lose weight fast unhealthy Did you know that in 1 cup of spaghetti squash there are only 42 calories? For this same 1 cup you also get 2 grams of fiber!

I try to hit as many food groups as I can at each meal and recommend that you do too! There are 4/5 food groups covered here in this simple dish! Adding spinach is an easy way to add extra vegetables into this already vegetable heavy dish! Frozen spinach is a staple in my house, and I sneak it into as many dishes as I can. 2 month weight loss challenge Using oats instead of breadcrumbs is a great way to get whole grains in, and it will increase the fiber content of the chicken meatballs. 6 week weight loss challenge free The chicken meatballs are a great source of lean protein. Lose weight fast in a week Adding shredded mozzarella gives you your dairy fix! I know I said it hits 4/5 food groups, but have some berries after dinner and all food groups will be covered! Try this simple #recipe for #chickenparmesan #spaghettisquashboats tonight! Click To Tweet

Filed Under: Recipe Tagged With: chicken meatballs, crockpot, fiber, Spaghetti squash, spaghetti squash boats, spaghetti squash parmesan POW: The Good Bean Roasted Chickpea Snacks

The Good Bean Roasted Chickpea Snacks are definitely dietitian approved! They have an excellent nutrition profile and a simple ingredient list. Exercise with baby Chickpeas, which are also known as garbanzo beans are a good source of fiber, protein, folate, manganese, iron, magnesium, phosphorus, potassium and copper. Causes of weight loss and hair loss A 1 ounce serving of these roasted chickpeas has 120 calories, 18 grams of carbohydrates, 5 grams of fiber and 5 grams of protein making them a balanced and satisfying snack ( read more about the benefits of fiber here). Weight loss tumblr blogs Practicing portion control with these is easy because according to the Good Bean website, there are 75 chickpeas (that is a lot of chickpeas) in a 1 ounce serving! I recommend these roasted chickpeas for:

While the obvious way to enjoy these chickpeas is right out of the bag, it can be fun to experiment with different ways to use them. Losing weight workouts Since they come in a variety of flavors, I recommend trying various ways to enjoy them all! Ways to use roasted chickpeas:

• Make your own trail mix. Exercise tracker app Combine your favorite roasted chickpea flavor with any combination of nuts, seeds, dried fruits and cereals

• Toss the roasted chickpeas into grain dishes. Pregnancy and exercise recommendations My favorite way to do this is to add the sea salt chickpeas into brown rice for an added crunch, salty flavor and more fiber and protein

• Substitute roasted chickpeas into salads instead of croutons for added fiber and protein

Have you tried The Good Bean Roasted Chickpeas? What is your favorite way to eat them?

Disclaimer: This post contains affiliate links. Weight loss options All opinions are my own and products reviewed in this post are highlighted because I like them and want my readers to know about them. Diet plan for abs in a month I have not been compensated by the company to write this review.

Filed Under: POW Tagged With: Nutrition tips, POW, product of the week, roasted chickpeas, the good bean Antioxidant Blast Smoothie Bowl

Would you eat icecream for breakfast? My guess is no, that ice cream is not part of your usual breakfast rotation. Exercise log app What if I told you that this smoothie bowl is cold, thick and refreshing and reminds me of soft serve ice cream?

I never used to be a breakfast smoothie person, but lately I have been waking up craving refreshing smoothie bowls. Healthy diet for weight loss pdf Not only is this bowl making it ok to have dessert for breakfast, but it’s packed with antioxidants, vitamins and minerals! It is also a great way to sneak some extra veggies into your day. Healthy diet chart for vegetarian indian You will find spinach in the ingredients for this bowl, but you won’t taste it when the recipe is done.The ingredients in this recipe are all pantry staples for me. Paleo diet legumes You will always find frozen fruits and vegetables, oats, nut butters, and almond milk in my house. Lose weight fast diet free This recipe uses frozen spinach and frozen mixed berries. Best diet to lose weight while working out I like to add the frozen varieties when I make smoothies since I find that this lends to an extra creamy texture. Lose belly fat and gain muscle Some of the Nutrition benefits

Not only is this bowl a good source of antioxidants. Exercise everyday bad But it also supplies you with fiber, calcium, vitamin C, vitamin K, phosphorus, manganese and magnesium!

The balance of carbohydrates and protein in this smoothie bowl make it a great pre or post workout breakfast or snack! Bonus

This recipe is portable, making it ideal for busy mornings when you are looking for breakfast to go! The winning combination of carbohydrates, protein and fiber will keep you feeling full into your next meal!

Filed Under: Recipe Tagged With: breakfast, carbohydrates, fiber, nice cream, pre workout, protein, smoothie, smoothie bowl No Bake Chocolate Brownie Energy Balls

I am not sure why, but cooking and baking with dates has intimidated me for some time. Weight calculator for kids Last week I spoke about trying new foods and recipes in honor of National Nutrition Month and putting my best fork forward. Definition of healthy diet I played in the kitchen and came up with this recipe for chocolate brownie energy balls. Losing weight with pcos tips Lets just say I have already bought another package of dates, and cannot wait to keep baking and experimenting with them!

Filed Under: Recipe, Sports nutrition Tagged With: energy balls, pre workout, snack, snack idea, sports nutrition

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