Best weight training log and food journal for fitness enthusiasts _ saltwrap daily fitness planner – the original fitness tracker

When you walk into most gyms, you’ll see the same crowd— day in and day out.

And if you keep going back to that same gym, yo??u’ll notice something else: most people aren’t making progress.

The guy trying to get stronger is lifting the same weights he was 6 weeks ago.

The girl who wants to lose 10 pounds is stepping on the scale,

Despite following a program or hiring a personal trainer, high-intensity workouts, and eating the right foods…

Most people don’t make substantial progress toward their fitness goals in the long run.

They reach a certain level of fitness—strength, body fat percentage, or muscle mass—and they plateau.

If this sounds like you… Lose water weight fast I’m guessing it’s not a motivation problem.


( If you’re reading this, that already says a lot about you.)

Or even lack of knowledge or having the right program to follow.

It’s because you don’t have the right system to track your efforts.

You might be asking yourself.. Diet plan to lose belly fat for vegetarians “And how do you know this, guy?”

1. Exercise for lose belly fat Working with clients. Exercise music mix My team and I have a combined 25+ years in face-to-face-training. Low carb diet what to eat We’ve seen what works. Day 1 military diet And what doesn’t.

This isn’t a new concept, though it’s rarely applied scientifically in the field of fitness, nutrition, weight loss, strength training, etc…

— Peter Drucker, Management Consultant and Recipient of the Presidential Medal of Freedom

This famous line from Peter Drucker echoes a much older principle called “ P earson’s Law”.

Named after the 19th century mathematician and physicist Karl Pearson, this law states:

When performance is measured and reported back, the rate of improvement accelerates . Exercise science rutgers ”

( remember the part about “reporting back”—it’s key—more on this in a second)

How much can measurement improve your performance and results?

A study from Kaiser Permanente’s Center for Health Research showed that keeping a food journal doubled participants’ weight loss.

“Those who kept daily food records lost twice as much weight as those who kept no records. Exercise before bed good or bad It seems that the simple act of writing down what you eat encourages people to consume fewer calories.”

This law clearly states that measurement ALONE improves outcomes…

It can be applied to strength training, athletic performance, and even business—where it’s often quoted by management consultants.

To harness the power of this law, it takes three simple steps:

3) Have someone (or something) hold you accountable to the goal activities you are measuring.

And, incidentally, why Personal Training is a billion-d olla r ind ustr y.

The most valuable aspect of a Trainer is his ability to hold you accountable.

So what’s holding us back from tracking progress.. Exercise guide to lose belly fat and getting results?

Tracking your workouts and food intake is time consuming. Paleo diet macros And tedious.

( You know, the one on page 4 next to games and the Weather App..)

With text messages popping up and an endless stream of distracting videos at your fingertips… Weight loss recipes app that App ain’t gonna help you reach your goals.

We at SaltWrap realized that with technology seeping into every corner of our lives… Diet plan after pregnancy the answer might just be going back in time a bit.

This is why we developed the SaltWrap Daily Fitness Planner™.

Whether you want to lose weight, build muscle, improve strength and performance—or just be healthier…

The SaltWrap Daily Fitness Planner™ allows you to plan, track, AND improve.

And have a historical reference that you can use to learn from.

A blank notebook without prompts and accountability is too easy to gloss over and leave out important details.…

It’s your focused, dedicated space for tracking, measuring, analyzing, and becoming better than you were yesterday.

It’s your dedicated space for tracking, measuring, analyzing and becoming better than you were yesterday.

Away from social media, text messages, personal obligations, doctor appointments, and the rest of our messy lives..

This planner is your dedicated space for fitness improvement.

It’s a planning tool, tracking template and database of what works and what doesn’t.

And a way for you to ensure that you are always pushing yourself to be better than yesterday.

the SaltWrap Daily Fitness Planner will push you to greater heights.

The planner contains 16 weeks’ worth of daily and weekly pages (280 pages).

This process starts over each week, and continues for 16 weeks.

Each page is numbered separately throughout the planner, and we’ve added a Weekly and Daily code to each page to serve as a historical reference.

This reference code will allow you to quickly gauge where you are at in your training cycle, and make it easier to refer back to later.

The daily Training Log allows you to track all exercise activity, with a focus on resistance training or circuit-style training (where exercises are completed for repetitions or time).

Before starting your training session, fill out the Exercise Description and Plan fields.

Following your workout completion, fill out the actual sets/reps/weight in the Training Completed section.

And jot down any notes relevant for each (such as rest time or proper form notes).

The area at the bottom of this page provides room to write down other types of exercise you completed that day, and make comments regarding your training session.

The daily Nutrition Log provides space to track virtually everything nutrition related.

You have the freedom to track as much or as little as you see fit.

You may want to track all calories and nutrients, or simply keep a log of the types of food you ate.

If you’re following a plan that requires to you consume a specific amount of fat, carbohydrates, protein, or calories—list those benchmarks at the top of the page next to “Dietary Goals”.

There’s also space to write comments on each meal, which you can use to track other things (fluid intake, sugar, fiber, etc).

Use the comments box to write out any ideas, variations from your plan, or thoughts about the day’s intake.

This is where the “reporting back” component of Pearson’s Law comes into play…

…This is where you can accelerate the rate of improvement, week-to-week:

The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each week.

Think of this section like the dashboard on your car… Lose weight fast diet tips You shouldn’t just care about what the speedometer reads (i.e. Paleo hamburger recipes how fast you are going).

You should also focus on the health of your vehicle (body), and make corrections when necessary to keep it running smoothly.

The Weekly Fitness Planner page is your designated fitness planning space.

Go ahead and write down personal appointments in here if you want, but make sure you use this space to prioritize your fitness plan for the week.

This allows you to make training and sound nutrition a priority—even if your life is hectic.

If nothing else, use this space to quickly write down when/where you plan on training in the coming week.

The checklist at the bottom of this page ensures you are planning, preparing, and focusing on the right things.

The Weekly Pages even less (but they’re critical to the success of the system… Exercise induced anaphylaxis regularly reviewing your progress is key).

While it might seem like micromanagement… Paleo diet chicken recipes it’s actually freeing.

You don’t have to constantly worry if you are eating right.. Losing weight through diet or if your workouts were good enough.

You’ll have a concrete record of it that you can revisit anytime you want.

If you constantly stress over what you eat and when you’ll exercise next… Weight loss zoloft this planner will actually REDUCE your stress levels.

Which we think is important. Exercise science careers Fitness is supposed to be enjoyable. Paleo diet lunch ideas Healthy. Lose weight fast workout And this planner helps you realize that.

Sure, it pushes you to be better… Weight loss vegetable soup but it also allows you to SEE your progress.

Making the whole thing more enjoyable, and motivating you to do better next time.

Even if you don’t plan on tracking EVERYTHING you eat/do for the rest of your life (we don’t recommend that, btw)..

You’ll learn how to quickly gauge a meal’s nutrition content.

The SaltWrap Daily Fitness Planner is set to launch this summer.

And we’re creating an Early Bird List to send exclusive offers to when it’s ready.

You’ll get exclusive pricing AND exclusive content for the planner.

So if you’re interested, sign up below and we’ll keep you up to date:

Disclaimer: Should you have any health care related questions, please contact your physician. Healthy diet smoothies You should always consult your physician before taking any nutritional supplements, making changes to your health or fitness regimens, or implementing any health related advice. Results will vary depending on the circumstances of each individual. Paleo diet debunked Prior results do not predict, warrant or guarantee a similar outcome. Exercise is medicine month Read our full Disclaimer here.

Leave a Reply

Your email address will not be published. Required fields are marked *