Aspire, perspire, nourish yourself _ wellness ideas for everyday living!

There are many diet plans and programs that offer advice on nutrition and healthful eating. Low carb diet depression Each has its own merits and drawbacks. Weight loss images simulator free When choosing an approach, consider your unique needs to decide what will work best for you.

A Paleo lifestyle is one of many approaches that gained popularity in the last few years.


Causes of weight loss in elderly Although Paleo proponents have different recommendations about what to eat, the foundational approach is philosophically similar for this group (1). Best diet app Essentially, Paleo diets focus on back-to-basics whole foods, i.e. Fastest way to lose weight those that our Paleolithic era ancestors ate when they relied on hunting and gathering for sustenance, before the rise of agriculture.

Thinking about trying Paleo? Use our tips to get started and stay committed. Weight loss green smoothie Tip 1 – Understand Paleo foundations to guide food choices and portions

Research Paleo philosophy and be sure you agree with it before committing. Exercise routine for women We’ve listed a few references at the end of the blog post to get you started.

• Eat grass-fed animals (and all their parts like liver, kidneys, intestines), fish, eggs, and organic plants, fruit, nuts, and seeds in season.

• Paleo plate should comprise “2/3 fresh vegetables, palm-sized protein, a dollop of fat and the rest fruit.” (2)

• Gradually reduce consumption of foods on the Paleo ‘avoid’ list.

• Find Paleo recipes that excite you and save for easy reference.

• Try 3 of our delicious original recipes for starters: Egg Cups, Chicken Salad, and Turkey Stuffed Peppers.

• Be creative with replacing favorite foods. Lose belly fat overnight For example, use portobello mushrooms, eggplant slices, or lettuce leaves instead of hamburger buns.

Tip 3 – Get your family on board to increase chance of success

• Prepare Paleo feasts for 1 week to show its abundance and get them excited.

• Once the family is excited, challenge yourselves to follow a Paleo eating plan for 30 days.

• Discuss strategies for dealing with ‘avoid’ foods at school, restaurants, parties.

• Review online menus before visiting restaurants; ask for substitutions when ordering.

• Answer questions about Paleo without trying to convert everyone else to Paleo.

Above all, in following a Paleo lifestyle be flexible because we live in 2017, a far reach from 2.5 million years ago! Our homes, grocery stores, schools, offices are filled with ‘avoid’ foods. Healthy diet in pregnancy Sometimes you’ll need to eat that slice of pizza that’s being served. Low carb diet for weight loss Just enjoy it!

(1) Proponents of Paleo Diets: http://www.westonaprice.org/; http://thepaleodiet.com/; http://robbwolf.com/; http://www.marksdailyapple.com/#axzz2eS82cnmx

(2) http://www.doctoroz.com/videos/paleo-diet-craze-pt-1; http://www.doctoroz.com/videos/paleo-diet-craze-pt-2; http://www.doctoroz.com/videos/paleo-diet-craze-pt-3.

(3) Fragoso, S., Everyday Paleo: Embracing a Natural Diet & Lifestyle to Increase Your Family’s Health, Fitness & Longevity, Las Vegas, USA: Victory Belt Publishing, 2011; Ultimate Paleo Guide

http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/

International Women’s Day is March 8th, and the theme for the March-long celebration this year is “Be Bold for Change”.

Typically, we don’t like to highlight or celebrate days like Valentine’s Day, Mother’s Day, and similar ones because they are too commercialized. Paleo honey mustard We do believe, however, in the underlying concept of pausing and appreciating the meaning of these celebrations. Weight loss yoga poses This year’s International Women’s Day theme is particularly meaningful for fitness, nutrition and wellness: “Be Bold for Change”

There are people who fear change, love change, initiate change, stop change, tolerate change, or experience so many other emotions with change! The reality for every human is that change happens whether you want it or not, and it can happen slowly or quickly. I want to lose weight fast Every day our bodies go through changes that we can’t even detect as our cells renew themselves and decay. Weight loss unexplained To some degree, you have a choice about renewing or decaying your body, mind, and spirit.

Fitness and nutrition are powerful tools that make a difference so BE BOLD this month and CHANGE your bad fitness and nutrition habits into good ones.

• Eat more balanced meals with protein, carbohydrates, and fats.

• Eat appropriate portion sizes for your body weight and goals.

• Keep a daily journal of your fitness and nutrition activities to challenge yourself to do better.

It’s going to be hard work. Weight loss recipes for dinner It’s going to be frustrating and disappoi nting sometimes, so that’s why you need to be BOLD and DETERMINED.

When you follow through, at the end of the month, you will see physical differences and be elated by your effort.

Happy International Women’s Month to all the wonderful women around the world.

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