Almost two months in, after 20lbs of weight loss, massive stall – newbies – ketogenic forums

This is my second time doing a keto diet. Paleo diet before and after 30 days Last time I lost 40lbs. Low carb diet ideas Then my Mom passed away and it was the perfect excuse to go back to my old ways.

Now I’m motivated and ready to put in the work.


Paleo fried rice I started at 370lbs. Weight loss drugs side effects The first 3 weeks I lost 20lbs fast. E factor diet plan I understand that’s mostly water weight, but it still felt good.

The past 3 weeks have seen no more weight loss at all, just minor fluctuations in the scale up and down in the 350-355 range. Weight loss meal prep 2 weeks ago, after a week of stalling, I incorporated intermittent fasting. Military diet reviews before and after I only eat between the hours of 12 noon and 8pm. How to lose water weight in 24 hours I’ve read that enhances the bodies production of ketones.

Last week I started going to the gym and getting back into kickboxing and jujitsu. Paleo chili sauce The martial arts classes gave me raining sweat. Weight loss diet in tamil This week I cut out even more carbs. Mega t weight loss chews I exchanged peanuts for snacking with almonds (5 net carb difference per serving). Weight calculator for women I have mostly stuck with the diet except for some cake at a birthday party over a week ago (which jumped the scale from 352 to 355, a week later I’m still at 355).

I get with the new exercise there might be some muscle based weight gain, but as big as I am I should still be losing. Military diet tips I’m going to keep at it, but what should I be doing differently? What more can I do to restart or even jumpstart the weight loss process again?

I started at over 350lbs about six to eight months ago and am now stalled at around 300 and have been for the past month or so. Vitamin d weight loss Over that duration, I found that if I even had the tiniest amounts of sugar, I’d stall for a week or so. Exercise calories burned Sugar is incredibly aggressive in knocking out fats for energy. Walking and weight loss results I know everyone is different and some can tolerate some sugars and carbs more than others, but for me, I have to keep them as close to zero as I can….Just something to consider.

Yeah…Sorry for my phrasing there. Diet foods for breakfast As close to zero means to me keeping close to zero deliberately added carbs or knowingly eating foods that have carbs. Healthy diet chart for indian womens Theres probably 10-20 “incidental” carbs as I call ’em in just the everyday foods I’m choosing to eat.

I’m a keto newbie as well, but I’ve experienced this before. Exercise 8 4 Could you be adding in too much dietary fat? One of my favorite phrases I’ve heard since joining keto groups is “You’re body is already high fat, all you need is low carb.” So if you’re putting too much fat on your plate maybe your body isn’t using as much stored fat.

My other advice would be to stay the course and prepare for the whoosh.

If you are in ketosis and fat adapted, your brain will get all the fuel it needs on zero carbs. Exercise your faith It does just fine on ketones and glucose that comes from the fat burning process. Weight loss plans that work I have fasted 13 days out of the last month and I am mentally sharp, focused with a ton of energy.

I am not a Dr and didn’t stay at a Holiday Inn last night, so I am not trying to make you go against your Dr’s opinion. Exercise with baby video But, if you haven’t already, check out Dr. Weight loss news Fung’s book Obesity Code. Exercise pictures and descriptions Lots of science in there that refutes your doctor. Ways to lose water weight He also has a lot of articles and videos out there on the interwebs.

HI – I would continue tracking every morsel you put in your mouth. Whey protein diet plan I still track to make sure I’m at 20g of carbs or less, and these are the incidental ones from veggies, avocados, sour cream, cheese, dairy,etc.

moderate protein – protein turns to glucose if you eat too much

Good luck, and know that stalling happens to everyone. Exercise guidelines for adults You just need to examine what’s really going on and tweak a little to get back in the game.

about a pound a week is where i’m at, i’m about 6 months in, I’ve got about 160ish pounds to go, I’m ok with the slow progress, as it is still progress… Weight loss images free i only weigh about once a month to every 5th week, I don’t worry about weight, just staying focused on keeping calm and ketoing on…

I did consult with my doctor, and having zero carbs it’s actually really bad for your overall brain health.

Pretty sure folks like @amber and @Brenda who’ve done carnivore/zero-carb would vehemently disagree on this point.

If you are not fat-adapted yet, it can be a struggle when you lower carbs to the point where the brain isn’t getting as much glucose as it’s used to, and ketones haven’t yet risen enough to supplement. Losing weight not inches But once fat-adapted (as noted by @birddog27), the minimal ongoing glucose requirements of the brain can be met by gluconeogenesis in the liver. Healthy diet to lose weight in a week No external consumption of carbs needed.

If we had to consume carbs in order to keep our brains healthy, fasting would be effectively impossible.

As others have noted, I’m not a doctor, and especially not yours. Military diet does it work Just relating what I’ve read, and what has worked for me.

once fat-adapted (as noted by @birddog27), the minimal ongoing glucose requirements of the brain can be met by gluconeogenesis in the liver.

I’m currently at the gym lifting heavy. Healthy diet chart for weight gain I’ve eaten nothing but beef steak for 8 days.

My feeling is you are trying to throw too much in to the mix too soon. Diet food combining It is really easy to fall into that trap when you have a initial big loss and then slow off but that is actually perfectly normal. Healthy diet tips to gain weight You are never going to sustain a big loss week in, week out. Clean 9 weight loss I would just find you rhythm and stick to it for a while. Paleo diet yogurt Get fat adapted and then start playing around with the details if required.

And, no, ZC is not a problem for brain health! In fact, I was just reading an article today about someone reducing and getting rid of their brain tumour eating this way so…

So zero carb cures brain tumors now? No, absolutely not, not at all.

We certainly need more research in the field about zero carb diets and brain health, but the biggest double blind study performed to date showed that at 1 week, 1 month, and 3 months a 5-8% reduction in scores for memory tests when compared with the control group.

An individual is unlikely to notice a change in memory that small, but an affect is still measured. Losing weight after 50 loose skin I’m much more likely to listen to medical professionals and PubMed studies than I am for anecdotes on a forum about this. A healthy diet breakfast I’m not looking to do zero carbs.

The advice I AM looking for is how to best end this weight loss stall. Paleo diet foods My last option would be to significantly cut calories, but that’s unhealthy and unsustainable for the long term. Low carb diet benefits What have some of you used to end stalls. Weight loss recipes chicken What were your results?

My last option would be to significantly cut calories, but that’s unhealthy and unsustainable for the long term

That is simply not true. Exercise meaning in hindi It might not be something you are interested in doing – that is fine. Best diet for fat loss and muscle gain But you are making a statement that many can refute categorically. How to lose water weight fast overnight I personally find ZC interesting but it is not for me, simply because I like more variety and love my veggies. Paleo 360 buch There are numerous studies and you can always find one to back up an argument just as you can to pull one down. Exercise moves Let’s not get into a slanging match about something neither of us are experts on. Paleo 30 Leave it the numerous people who do well on it – anecdotally and proved through improved health, blood tests and yes in at least one case 180 on a very serious disease.

you mentioned further calorie restriction…could you be in too great of a deficit now?

if you aren’t fat-adapted your body isn’t supplementing your restricted intake with existing body fat

you may not be fat adapted and i don’t think IF is recommended pre fat-adaptation

i don’t think reducing carbs below 20g is necessary this new in the game

the scale is literally a dumb tool that shows no measure of internal progress or composition….it has one job..to weigh things…feathers or steel

6 weeks is too short of a period to undo a possible lifetime of other choices/habits

The past 3 weeks have seen no more weight loss at all, just minor fluctuations in the scale up and down in the 350-355 range. 8 week weight loss challenge 2 weeks ago, after a week of stalling, I incorporated intermittent fasting.

You don’t say how much carbohydrate you’re actually eating, and how much protein. Low carb diet diarrhea But, if you’re keeping carbs low enough to be in ketosis, not wildly overdoing protein, and really eating within a limited window, you’re doing everything right.

Weight loss is not a straight line, especially for women. I want to lose weight quickly There are many reports of people who stall and then resume losing weight, or stall with weight loss but see an substantial loss in some measurements (sometimes waist, sometimes legs and arms). Cinnamon and weight loss effects Are you tracking measurements like that?

I did consult with my doctor, and having zero carbs it’s actually really bad for your overall brain health. Exercises to burn fat at home no equipment You want to get at least your 10-20 per day.

While it’s true that your brain cannot run entirely on ketones and needs some carbohydrate your body is perfectly happy to synthesize this from protein. A healthy diet plan 10 grams of carbohydrates would not supply the brain in any case. Weight loss cabbage soup So this is a red herring.

but the biggest double blind study performed to date showed that at 1 week, 1 month, and 3 months a 5-8% reduction in scores for memory tests when compared with the control group.

First you said this was information you received from your doctor, but now you say that you’ve researched it yourself. Exercise knee pain The motto around here is “show me the science”. Cinnamon for weight loss There are plenty of people around here who have direct experience that runs counter to this claim, but I’m sure we’d all be interested in seeing an actual scientific study that demonstrates this.

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