6 reasons why cutting carbs from your diet is a bad idea

Imagine yourself waking up in the morning. 1 week weight loss diet plan You’re currently on a low carb diet so you decide to skip eating breakfast and lace up your shoes for your morning jog.

After 15 more minutes, you feel a nauseating headache coming and you slow down to a stop. Paleo diet food plan Your head feels light and your vision seems blurry.

You are probably experiencing hypoglycemia, or very low blood sugar.


Carbohydrates are energy-giving nutrients, which fuel cells to perform their functions and they generally come from plant sources such as grains, root crops and fruits.

Most people who want to lose weight often resort to cutting all carbohydrates out of their diet, thinking they will make them fat, but before you do that here are 6 reasons why you need carbohydrates in your diet. Best diet meal plan 1. Weight loss clinic diet pills You need to eat complex carbohydrates if you want to control body fat

When we say we want to lose weight what we really mean is we want to lose fat and most of us think that excess carbs will makes us fat. Weight loss 1 week In reality, all excess calories no matter where they come from can make you fat.

A lot of times, when people would say they are cutting carbs from their diet, they might stop eating but eat pasta instead. Exercise induced anaphylaxis statistics Or they might be snacking on highly processed carbs in small but frequent amounts and they hardly notice it.

The glycemic index tells you how specific carbohydrates cause a high, moderate or low rise in blood glucose. Liquid diet for weight loss in 7 days Refined sugars and highly processed carbs release a lot of energy in a just a short amount of time during digestion.

When the body detects a quick rise in blood sugar, it produces insulin to rebalance it. Lemon and weight loss This sends some of the glucose into the cells for energy usage and if our activity does not demand that much energy the excess sugar is stored in fat cells.

So how do we eat carbohydrates without having excess to store as fats?

It’s easy! Choose the right type of carbs to eat, time it and portion it. Weight loss and pcos Complex carbs have moderate to low glycemic index which means that sugar won’t rush into your bloodstream all at once.

Eating complex carbohydrates trains your body to produce less insulin and helps you control body fat. Low carb diet alcohol These types of carbs also give you more fuel for physical activity so you can last longer and burn more fat. Best diet for abs workout 2. How to lose belly fat in 7 days Your brain cells can only healthily run on sugar – nothing else

The brain is 2% of your body weight but it consumes half of your daily glucose intake. Paleo apple pie muffins How you think, remember and learn depends on if the brain is well-fueled, and its main fuel is glucose.

The body normally allocates most of your blood glucose for the brain to use. Healthy diet plans for women A drop in glucose levels can lower or cease neurotransmitter production.

Studies have shown that carb-restricted diets can dull memory and lower performance on tasks requiring logic and critical thinking. Exercise for back pain relief video 3. Exercise prescription for cardiac patients Good carbohydrates contain dietary fiber which promotes proper digestion

Complex carbohydrates such as whole grains, root crops and vegetables are rich in dietary fiber.

Humans, unlike cows, don’t have the enzymes needed to digest and acquire energy from fiber. Weight loss meditation youtube However, several studies have showed that we need it for different and beneficial purposes such as aiding in proper digestion.

Balancing your meal with food high in fiber delays its passage through the digestive system which allows energy to be slowly released into the bloodstream, avoiding the disruption of blood sugar levels.

Instead of being broken down, dietary fiber just passes through the intestines. I want to lose weight fast without exercise Its structure naturally binds water, softening the stool and allowing it to pass with less friction. Possessive s exercises elementary pdf This lowers your risk for colon-related illnesses such as diverticulosis and colon cancer. Exercise prescription 4. Healthy diet foods for breakfast lunch and dinner Whole grain and high fiber carbohydrates reduce your risk of heart disease

There are different types of cholesterol carriers in the body. Lose weight fast pro ana Those that take cholesterol to the cells in the body (LDL) and those that take unwanted cholesterol (HDL) to the liver for reprocessing or excretion.

Having high LDL cholesterol in your body puts your cardiovascular system at risk as this is the type that can accumulate in your blood vessels and cause blockages. Exercise stress test mets Blockages can cause oxygen deprivation to parts of the body and cause dysfunction or cell death.

The good news is, you can lower the levels of LDL in your body by eating oats, whole grains, nuts and legumes, and fruits high in pectin such as apples, grapes and oranges. Military diet lose 10 pounds in 3 days 5. Weight loss recipes blog Complex carbohydrates are sources of many essential nutrients

Whole grains and root crops are rich in B complex vitamins which are important in a wide variety of body functions such as neurotransmission and energy metabolism.

Minerals such as iron, calcium and magnesium serve as structural components in red blood cells, bones, and catalytic enzymes respectively.

Trace minerals such as selenium, chromium, and iodine help regulate the body by boosting immunity, controlling insulin sensitivity, and maintaining thyroid hormone levels respectively.

Modern research has discovered that phytochemicals and antioxidants in plant foods can naturally lower your risk for degenerative diseases, and help manage the aging process. Paleo diet carbs 6. Paleo diet vs keto Carbohydrates boost your mood and calms the nerves

After we eat carbs insulin is released and, amino acids get soaked up by the muscles and organs of the body leaving tryptophan in the bloodstream.

Tryptophan will then cross into the brain for the production and release of serotonin. Losing weight in first trimester This hormone acts to stabilize our emotions, allowing us to be calm, focused and energized.

Carbohydrates are not your enemy! They not only give you energy but they also carry different nutritional components such as dietary fiber, vitamins, minerals, phytochemicals, and antioxidants that are beneficial to your health. Paleo italian Want more great tips on how to achieve a healthy lifestyle? Click to join our mailing list for FREE!

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