4 restorative yoga poses for when you’re on your period _ brit + co
When it’s that time of the month, it can be tempting to just curl up with a warm blanket and an IV-size dose of Advil and call it a day. Exercise science jobs nashville tn But while being on your period may not always be comfortable, there are actually some period tools and tricks to make it suck less. Paleo diet meal plan free One of the most effective techniques? Exercise! Exercise releases endorphins — natural painkillers that can actually help make your period more manageable (not unlike period-proof panties). Paleo diet meaning We’re not saying you need to go all out, though: Some calming, restorative yoga can totally do the trick. Exercise book in spanish So put down the chocolates, get on up out of bed, and try four of the best yoga poses for relieving cramps, releasing endorphins, and chilling out. Weight loss recipes for lunch Malasana (Squat)
Malasana is a traditional squatting pose that can be modified in a few different ways.
Paleozoic era definition This pose feels absolutely FABULOUS when you’re on your period, especially if you add a twist. Paleo diet 101 To get into malasana, stand with your feet about hip-width apart and squat down, keeping your spine pointed toward the floor. Losing weight by juicing Your knees shouldn’t go past your toes, and if your knees tend to splay out, keep your toes facing in the same direction as your knees — even if that means your feet are at an angle.
Fold your hands together in a prayer position at the center of your chest, and use your elbows to gently press your knees further apart. Paleo diet breakfast lunch dinner This will stretch out your hips. A diet plan to lose weight If this is easy enough, add a twist by turning your head to your right side and wrapping your left arm around your left leg. How to lose weight naturally at home Your right arm will go around the back of the leg, and you’ll clasp your hands together underneath it. Exercise jokes Balasana (Child’s Pose)
Child’s pose is one of the most relaxing poses in yoga, and it’s *ah-mazing* for relieving period cramps. Pregnancy and exercise third trimester Start by kneeling, bringing your knees a few inches apart and resting your bum on your ankles. Mega t weight loss system Bend forward and stretch your arms out in front of you. Exercise database You can keep your knees as wide as you like, provided you don’t feel any pain in your knees. Fastest way to lose weight for men To make it SUPER yummy and restorative, place a large pillow in front of you and rest your chest and belly on it. Paleo diet desserts Then just breathe and enjoy. Paleo banana bread french toast Ardha Matsyendrasana (Seated Twist)
Twists are absolutely incredible for any kind of tummy trouble. 3 best diets They promote good digestion (which we all know can be iffy during your period), relieve pressure in the low back (HELLO, period cramps!), and nourish the spine. Paleohacks podcast To get into a seated twist, start by sitting cross-legged. Weight loss vegetables and fruits Bring your left leg up so that your knee is pointing toward the ceiling and your foot is planted squarely on the floor.
Keeping your spine straight and your posture upright, bring your right arm across your left leg, touching your elbow to the left side of your knee. Weight loss for dummies Use your elbow to twist your upper body. Weight loss doctors in pa With each inhale, see if you can straighten up and press the tip of your head toward the ceiling. Weight loss dinner recipes With each exhale, try to twist a little more deeply. Lose weight fast tips pro ana Don’t be surprised if you hear a few gentle cracks coming from your spine. Paleo alcohol Viparita Karani (Legs Up the Wall)
One type of pose you should try to avoid while on your period is any kind of inversion (think headstand, handstand, shoulderstand, etc.). Healthy diet quotes While the idea that inversion during menstruation leads to endometriosis (a painful and serious gynecological problem in which the uterine lining begins to grow outside of the uterus) is pretty unlikely and mostly disproved, there’s no reason to risk it. Exercise near me And if you follow yogic traditions about energy flows, the downward pranic force of apana helps your menstruation, so you don’t want to interfere with that. Special k diet plan instructions Besides, when you’re on your period, it’s good to be gentle with your body. Military diet shopping list Instead of going upside down, sit with your legs up the wall, keeping your butt as close to the wall as you can. Diet foods to lose weight fast Do this while breathing deeply, savoring the tingly feeling of weightlessness that your feet so rarely get the chance to experience during day-to-day life.
What are some of your favorite workouts to do while on your period? Tweet us @BritandCo!