21 ingredients to add to the shopping list and shake up your cooking

Planning a spring clean of your kitchen cupboards? Once you’ve chucked away the out-of-date baking powder and decade-old dried herbs, why not add a few new ingredients to your pantry and repertoire? Zhoug

Bored to tears by pesto? Move seamlessly on to zhoug, a Yemeni herb paste with a similar texture but a lot more kick. Paleo zucchini fries It’s made with coriander, flat-leaf parsley, chillies and cloves. E factor diet foods Chef Bill Granger finds it “fresh and earthy all at the same time”, and says “it hugely compliments the courgette fritters with halloumi at Granger & Co”.

Try it swirled into yogurt along with a squeeze of lemon to add pep to fish dishes, or brushed onto grilled vegetables.

Adventurous bakers are turning to rye flour to add depth and texture to their creations.

A high protein diet “The nuttiness of rye means it works well in recipes using chocolate, fruit, brown sugar and treacle,” says the baking blogger and author Kate Doran. Protein diet breakfast “Mixed with regular flour, it adds depth of flavour to bread or pie crusts.”

Doves Farm organic wholegrain rye flour, ?2 for 1kg Aleppo pepper

It’s always strawberry season with a bag of these in your pantry. Preparation h for weight loss The dried berries have a light, dry texture. Losing weight quotes Add them to home-made granola or roughly chop and add to muffins.

This cult condiment – made with bananas, ginger and chilli – has recently been relaunched. Weight loss hypnosis app It’s delicious on burgers, stirred into mayonnaise, or used as a dip for sweet potato fries.

This decadent new spread is made with just three ingredients: British butter, Canadian maple syrup and sea salt. Best diet ever Let it sink into hot crumpets, add a dollop to a stack of pancakes, or serve on top of baked sweet potatoes for a simple side dish. U weight loss reviews Dangerously good.

Moose Maple Butter, ?5.49 for 300g, Selfridges in store Fregola

Fregola are little pasta spheres from Sardinia, similar in appearance to giant couscous. Low carb diet side effects “Fregola takes on other flavours so beautifully, like a turbocharged couscous,” says the food writer Debora Robertson. Exercise and stress research “I use it in lots of herby, punchy salads, and also in soupy, tomato-y dishes mixed with mussels and clams.”

This Indian spice blend (with a base of amchoor – powdered dried mango – and cumin) is a staple in many modern Indian restaurants. Weight loss tumblr before and after “Chaat masala adds punch to any dish, because it’s tangy, salty and spicy,” says Will Bowlby of Kricket, London. Exercise class clipart At Tandoor Chop House it’s used in black-pepper chicken tikka and tandoor broccoli, as a seasoning or marinade, best in creamy sauces.

Blossoms Syrup is an award-winning producer based in Buckinghamshire, and its elderflower version is a fragrant shot of late spring. Best diet in the world Dash into a G&T, make an elderflower drizzle cake or fold a teaspoon into whipped cream.

Blossoms elderflower syrup, ?10 for 500ml Smoked chilli paste

Warning: Gran Luchito Chilli Paste is addictive. Weight loss hypnosis The British company uses pasilla chillies from Oaxaca, Mexico, for a smoky hit, mixed with caramelised onions, agave and balsamic vinegar. Low carb diet foods to avoid This could become your new weeknight staple: rub it into steak or skin-on chicken thighs, add a teaspoon to beef chilli, or spread on toast before adding strong cheddar for a game-changing toasted-cheese sandwich.

Gran Luchito smoked chipotle chilli paste, ?3.30 for 100g Chermoula

This zingy north African spice paste varies from country to country, but usually includes lemon, coriander, cumin and garlic. Weight loss meditation reviews Make your own or stir Belazu’s chermoula into chicken or lamb tagines, or in a marinade for white fish.

Try this rich blended-nut paste stirred into home-made pesto or gelato, or to make the filling for pistachio macarons. Paleo crave You could even make a cheat’s version of the cult chocolate and pistachio swirls from Paris bakery Du Pain et Des Idees, using shop-bought puff pastry. Exercise intolerance causes Look for a paste without sugar to use in savoury as well as sweet dishes.

Delicious, with a grassy, ever-so-slightly nutty taste quite unlike the fruit it comes from. I want to lose weight in my stomach It’s not cheap, so while its high smoking point makes it great for stir-fries you may prefer to save it for vinaigrettes or drizzling over chicken and fish. Exercise list pdf Adds a new dimension to avocado toast: mash an avo with 1 tbsp oil, a little smoked sea salt and squeeze of lemon.

A useful and very decorative tool in the modern baker’s kit. Weight loss log Use to give a beautiful finish to white-chocolate or lemon cakes or to garnish home-made chocolates. Paleo diet rice Gently crush and scatter to perk up rice puddings or Eton Mess.

Petals prove their worth in this north-African paste, too, a sweet-smoky, fiery blend of rose, chilli and spices that makes a cracking dressing when simply stirred into creme fraiche.

Halen Mon’s smoky salt is the seasoning a good steak deserves. Losing weight breastfeeding calories A scattering of these award-winning Welsh flakes can transform many other dishes, too: scrambled eggs; salted caramel; roast chicken. Paleo diet menu example Debora Robertson adds it to buttery baked potatoes, and enjoys it “sprinkled lightly over chocolate puddings” – we suggest you try it in the salty-sweet grissini recipe.

Oil, water, flour and milk: just when you thought there was nothing left to come out of a coconut, along come the flakes. Paleo hebrew These strips (pictured far left) are popular among vegans, who sprinkle them with smoked paprika and bake to make “coconut bacon”. 5 exercises to lose belly fat Give them a go, raw, as a topping for porridge made with coconut drinking milk, or toast the shards and use them to dress desserts.

British seaweed is becoming better known and widely available, in both fresh and dried form. Low carb diet side effects mood Scotland-based Mara Seaweed is now stocked in Morrisons. Paleo diet shopping list on a budget Scatter a little of its dried Shony blend (a mix of several seaweed species) into omelettes, add a tablespoon to your cheese-scone batter, or stir it into a lemon polenta loaf cake and decorate with a handful of coconut flakes.

Not all vanilla is created equal. I need to lose weight fast and free Some “essences” don’t even contain real vanilla at all, but are made with synthetic vanilla flavouring. Weight loss tricks without exercise Not so with LittlePod, a pure Madagascan vanilla extract that is responsibly sourced by a small, Devon-based team. 2 week weight loss plan What’s more, each tube of paste contains over 20 vanilla pods. For weight loss tips Give your bakes, custards and ice cream an upgrade with a dash of the good stuff.

LittlePod natural vanilla paste, ?11.10 for 100m Share this article

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