10 surprising side effects of watermelon

During summers, we can find watermelons everywhere! The perfect summer fruit, watermelons with high water content, make for great thirst quenchers. Science of losing weight Watermelons are not just tasty and refreshing but are healthy too! They contain high amounts of Vitamins A, C and B6, and potassium. Weight calculator steel They also contain plant chemical, such as citrulline and lycopene.

Weight calculator according to height These chemicals in watermelons make them good for our health.

But like everything else, too much consumption of watermelon can create problems for your body. Lose belly fat men Side Effects Of Watermelon:

There are several components in watermelon that can cause side effects. Recipes for low carb diet Here are some of the side effects of this delicious, juicy fruit are:

Watermelons are rich in lycopene. I need to lose weight So, do not consume watermelon in large quantities. Healthy diet for weight loss and glowing skin It may lead to nausea, bloating, diarrhea, vomiting, indigestion and gas. Jeannie d weight loss These symptoms can be worse among older people, as the digestive system tends to weaken with age. Low carb diet for beginners 2. Paleo diet for weight loss Cardiovascular Disorders:

Watermelons contain high level of potassium. Paleo diet foods to eat and not eat Consuming potassium enriched food in large quantities can lead to cardiovascular problems. Diet plan in pregnancy Some of the diseases are absent or weak pulse, irregular heartbeats, cardiac arrest, etc. Weight loss results It may also affect the motor control and nervous system of the body. How to lose weight in a day 3. 3 week diet plan Not Good For Diabetics:

When an individual is insulin resistant, then the blood sugar level tends to stay put in the blood. Exercise names in spanish It does not enter into the cells of the body. Weight loss food plan When there is a shortfall of glucose in the cells, then more amount of insulin is manufactured. Weight loss clinic minot nd Both the blood and the sugar remain in the blood, which can affect the triglyceride levels in the body. Low carb diet bodybuilding Watermelon, full of with natural sugar can cause a spike in the sugar level of the body. Weight loss after 50 That is why diabetics should avoid consuming watermelon.

[ Read: Home Remedies For Diabetes ] 4. Military diet work Fall In The Blood Pressure Level:

Excessive consumption of watermelon can lead to a dip in the body’s blood pressure level. Exercise music free If a person suffers from low blood pressure, it is best to avoid watermelon in all its form.

[ Read: Home Remedies for High Blood Pressue ] 5. Possessive s exercises pdf Allergic Reactions:

Consuming watermelon can also cause allergic reactions in some people. Paleo ham recipes They are severe or mild rashes, anaphylaxis and facial swelling. Exercise pictures People who are allergic to carrots, latex and cucumber, can easily develop allergic reactions to watermelon. Ibs c diet plan 6. Weight loss tips Avoid During Pregnancy:

Gestational diabetes is a common, yet serious health issue that plagues many pregnant women. Exercise list app Consuming large quantities of watermelons increases blood sugar level, which leads to gestational diabetes. Diet plan to gain weight So, pregnant women should stop eating watermelon for a few months! Better safe than sorry!

Watermelon contains a special type of sugar, called sorbitol. Losing weight healthily People, who are intolerant to sorbitol develop loose stools and gas on consuming watermelon. Healthy diet paradise 8. Weight loss smoothies Problems Related To Nerves And Muscles:

People, who consume watermelon in large quantities, develop nerve, muscle and kidney problems. Losing weight inspiration 9. Omega 3 weight loss dosage Impotence:

Side effects of eating too much watermelon can cause impotence and erectile dysfunction in men.

[ Read: Benefits Of Watermelon Juice For Health ] 10. Paleo diet what not to eat Fatigue:

The weak function of the kidney reduces purification and excretion of harmful substances from the body, which leads to swelling of the legs. Lose weight fast diet and exercise Consumption of excessive watermelons can increase the water quantity in the body. Exercise ecards If the excess water is not excreted from the body, then it can lead to increase in the volume of blood. Military diet uk This may further worsen the swelling as well as lead to exhaustion and fatigue.

So, when you eat watermelon, be mindful of your portion size! It is easy to consume too much of this fresh fruit—it is just so tasty! But now that you know about the side effects of watermelon, be sure you are not filling your body with too much of a good thing!

If you do notice any of these side effects, don’t wait for them to simply pass, go see your doctor!

Do you enjoy watermelon? Have you ever experienced any side effects? Share your experience with us in the comments section below.

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