10 simple food hacks that will make you healthier

Because few of us have time to revolutionise the contents of our kitchen cupboards, and because hiring your own chef and team of dietitians is expensive, we’ve rounded up the easiest and most affordable ways you can tweak your diet to stay healthier for longer.

We know: ‘milk, two sugars’ rolls off the tongue, but swap your Tetley’s for green tea and you’ll feel the benefits all day. Weight loss with pcos Improved brain function, a speedier metabolism and cancer-fighting properties are all benefits of a drink which is also packed with antioxidants and amino acids that can increase dopamine levels in the brain, keeping you sharper for longer. 5 days diet plan lose 5kg If coffee’s more your thing, you’ll be interested to know that green tea contains about 70% less caffeine than your Starbucks latte, meaning you’ll still get a kick, but won’t feel like your hearts about to burst out of your chest.


Flaxseeds (or linseeds) are the A Team of edible seeds and were eaten as far back as Ancient Egypt. Exercise before bed for weight loss They’re rich in fibre, manganese, vitamin B1 and essential fatty acids all of which can help lower the risk of heart disease, diabetes and cancer. Weight loss before and after tumblr Plus, they pass pretty much unnoticed in a stir fry or curry. Paleo diet health risks For maximum benefits, make sure to grind your flaxseeds to stop them passing through your system undigested.

The cheeseboard vs. Weight loss clinic dessert debate has been raging since the dawn of civilisation – or at least since the first person (possibly French) suggested a slice of Camembert might go down better after a roast dinner than a syrup sponge pudding. Best diet lose weight fast New studies are challenging the traditional belief that saturated fats are bad for you, meaning that, while it’s not exactly marathon training-form, opting for the cheese over the cheesecake in a resturant is a significantly better choice. Military diet workout In fact, not only does cheese contain less sugar, fats and cholesterol than most desserts, it may also reduce the risk of diabetes.

Not only is this the tastier option, but it is also better for you. Weight loss plateau on atkins The chilies that give hotter curries their kick contain capsaicin, a component that stimulates blood circulation, reducing the risk of blood clots. Healthy diet chart for adults Chili peppers also prevent cell damage and may help suppress your appetite – perfect for aiding that diet. Weight loss plans for teens So man up.

Not only is it a healthier late-night snack than things like chocolate, ice cream and leftover pizza, yoghurt also contains bacteria cultures that can aid digestion and improve the immune system. Icd 9 weight loss Perhaps most importantly, the calcium in yoghurt helps break down the fat cells around your waist while providing protein for muscle repair. Exercise videos on netflix instant You don’t just have to stick to the bland, Greek-style stuff either – most yoghurts pack the same benefits. Lose water weight in one day As long as you’re not going for the chocolate and caramel Rolo yoghurts, you’re on the right track.

It’s 3pm, you’re feeling peckish and the corner shop round the corner is calling your name. Military diet calories We all know that a bit of fruit is a healthier option than that Kinder Bueno, plus a bowl of ‘nature’s candy’ on your desk is good for workplace morale (‘Come on mate, you’ve not had you banana today. 4 exercises Get stuck in’). Losing weight with pcos blog You needn’t go all out with lychees, ackees and rambutans either. Exercise bike clipart Apples can help reduce cholesterol, prevent gallstones and protect against Parkinson’s, blueberries protect your nervous system and improve memory and bananas are rich in potassium – perfect for easing your hangover on a Friday. Weight loss 21 day fix And FYI, swapping fruit for smoothies isn’t the same. Weight loss zumba You lose out on the fibre by blending the fruit, meaning you’re essentially drinking sugar.

Whether you’re a Carlsberg or a Camden Hells man, your pint is one of the most fattening things you indulge in each week. How to lose weight quickly at home Clear spirits, on the other hand, such as gin and vodka are the lowest calorie alcohols, while tonic water is the lowest calorie mixer. Weight loss diet chart Combining the two gives you a chance to de-bloat and keep trim(mer) between pints. Cinnamon and weight loss Apparently vodka also relieves toothache and treats dandruff, making it probably the best drink in the bar.

No, chips don’t count. 6 meal diet plan Neither do baked beans. Is a paleo diet healthy If you really want to have a balanced meal, half of the plate should be covered by fibre-rich vegetables, such as green beans, broccoli or sweetcorn. Exercises on reported speech Not only does this mean you’ll get the correct amount of benefits from the veg, it also means there’s less room for an exaggerated serving of pasta, potatoes or casserole.

Come on, you’re a bit too old to be nursing that can of Vimto every afternoon anyway, especially if you want any chance of fitting back into those 32″ jeans. Best diet and workout plan Fizzy drinks are bad for your dental hygiene, can cause obesity and leave that furry feeling on your teeth. Paleo diet bad Water on the other hand helps your skin look good, helps you lose weight and keeps your kidneys healthy. Paleo diet eggs If you’re struggling to go cold turkey with cold H2O, carbonated water is an easy step in the right direction. Shaun t diet plan It’s still got the bubbles and slight acidic tang of soft drinks, but is sugar / calorie free (and slightly more grown up).

Or ‘ Eat until you’re 80% full’. Benefits of protein diet Japan has the highest life expectancy in the world and it’s largely down to this principle. Lose weight fast uk Rather than considering demolishing a whole Nandos chicken plus spicy rice and mash a badge of honour, the idea is to slow down and stop eating earlier. Military diet reviews Because we don’t feel full until twenty minutes after a meal, eating all of the food in front of us means we’re at risk of putting away too much and storing it round our midriffs. Healthy diet breakfast ideas Leave that final chicken leg and you’ll feel more satisfied – and slimmer – later.

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Because few of us have time to revolutionise the contents of our kitchen cupboards, and because hiring your own chef and team of dietitians is expensive, we’ve rounded up the easiest and most affordable ways you can tweak your diet to stay healthier for longer.

We know: ‘milk, two sugars’ rolls off the tongue, but swap your Tetley’s for green tea and you’ll feel the benefits all day. Low carb diet grocery list Improved brain function, a speedier metabolism and cancer-fighting properties are all benefits of a drink which is also packed with antioxidants and amino acids that can increase dopamine levels in the brain, keeping you sharper for longer. Paleo diet shopping list pdf If coffee’s more your thing, you’ll be interested to know that green tea contains about 70% less caffeine than your Starbucks latte, meaning you’ll still get a kick, but won’t feel like your hearts about to burst out of your chest.

Flaxseeds (or linseeds) are the A Team of edible seeds and were eaten as far back as Ancient Egypt. Best diet for fat loss male They’re rich in fibre, manganese, vitamin B1 and essential fatty acids all of which can help lower the risk of heart disease, diabetes and cancer. Weight loss success stories blog Plus, they pass pretty much unnoticed in a stir fry or curry. Paleo almond butter cookies For maximum benefits, make sure to grind your flaxseeds to stop them passing through your system undigested.

The cheeseboard vs. Losing weight after pregnancy success stories dessert debate has been raging since the dawn of civilisation – or at least since the first person (possibly French) suggested a slice of Camembert might go down better after a roast dinner than a syrup sponge pudding. Paleo eating New studies are challenging the traditional belief that saturated fats are bad for you, meaning that, while it’s not exactly marathon training-form, opting for the cheese over the cheesecake in a resturant is a significantly better choice. To lose weight in a week In fact, not only does cheese contain less sugar, fats and cholesterol than most desserts, it may also reduce the risk of diabetes.

Not only is this the tastier option, but it is also better for you. Lose weight fast in a week free The chilies that give hotter curries their kick contain capsaicin, a component that stimulates blood circulation, reducing the risk of blood clots. 7 day low carb diet Chili peppers also prevent cell damage and may help suppress your appetite – perfect for aiding that diet. Weight loss doctors So man up.

Not only is it a healthier late-night snack than things like chocolate, ice cream and leftover pizza, yoghurt also contains bacteria cultures that can aid digestion and improve the immune system. Exercise addiction help Perhaps most importantly, the calcium in yoghurt helps break down the fat cells around your waist while providing protein for muscle repair. Healthy diet for weight loss chart You don’t just have to stick to the bland, Greek-style stuff either – most yoghurts pack the same benefits. Low carb diet pros and cons As long as you’re not going for the chocolate and caramel Rolo yoghurts, you’re on the right track.

It’s 3pm, you’re feeling peckish and the corner shop round the corner is calling your name. Low carb diet risks We all know that a bit of fruit is a healthier option than that Kinder Bueno, plus a bowl of ‘nature’s candy’ on your desk is good for workplace morale (‘Come on mate, you’ve not had you banana today. P90x diet plan Get stuck in’). Benefits of losing weight You needn’t go all out with lychees, ackees and rambutans either. Paleo banana bread calories Apples can help reduce cholesterol, prevent gallstones and protect against Parkinson’s, blueberries protect your nervous system and improve memory and bananas are rich in potassium – perfect for easing your hangover on a Friday. Paleo diet for vegetarians And FYI, swapping fruit for smoothies isn’t the same. 7 days weight loss diet plan You lose out on the fibre by blending the fruit, meaning you’re essentially drinking sugar.

Whether you’re a Carlsberg or a Camden Hells man, your pint is one of the most fattening things you indulge in each week. Healthy diet recipes Clear spirits, on the other hand, such as gin and vodka are the lowest calorie alcohols, while tonic water is the lowest calorie mixer. Exercise heart rate zones Combining the two gives you a chance to de-bloat and keep trim(mer) between pints. Losing weight tips fast Apparently vodka also relieves toothache and treats dandruff, making it probably the best drink in the bar.

No, chips don’t count. Exercise questions Neither do baked beans. Pregnancy and exercise heart rate If you really want to have a balanced meal, half of the plate should be covered by fibre-rich vegetables, such as green beans, broccoli or sweetcorn. How to lose weight quickly in 7 days Not only does this mean you’ll get the correct amount of benefits from the veg, it also means there’s less room for an exaggerated serving of pasta, potatoes or casserole.

Come on, you’re a bit too old to be nursing that can of Vimto every afternoon anyway, especially if you want any chance of fitting back into those 32″ jeans. Best diet for fat loss and muscle retention Fizzy drinks are bad for your dental hygiene, can cause obesity and leave that furry feeling on your teeth. Weight loss plateau Water on the other hand helps your skin look good, helps you lose weight and keeps your kidneys healthy. Exercise gym ball If you’re struggling to go cold turkey with cold H2O, carbonated water is an easy step in the right direction. Weight loss routine It’s still got the bubbles and slight acidic tang of soft drinks, but is sugar / calorie free (and slightly more grown up).

Or ‘ Eat until you’re 80% full’. Diet plan to lose belly fat and love handles Japan has the highest life expectancy in the world and it’s largely down to this principle. Exercise heart rate definition Rather than considering demolishing a whole Nandos chicken plus spicy rice and mash a badge of honour, the idea is to slow down and stop eating earlier. Weight loss websites Because we don’t feel full until twenty minutes after a meal, eating all of the food in front of us means we’re at risk of putting away too much and storing it round our midriffs. Weight loss tips for men Leave that final chicken leg and you’ll feel more satisfied – and slimmer – later.

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