10 health benefits of unripe plantain

When the plantain is hard upon pressure and green, you know it’s unripe. Paleo zucchini chips You kept it back in a cool to medium space to ripe.

You visited a market and while shopping, you saw unripe plantain shove at your face to buy but you don’t give it a thought but quickly opt for the ripe or over-ripe type.

Well, that unripe plantain you ignored was filled with many health benefits.

The unripe plantain you kept back, waiting for it to ripe is loaded with abundant essential minerals and vitamins such as dietary fiber, iron, potassium, vitamin B-complex, magnesium, manganese, copper, niacin, riboflavin, and thiamin. Low carb diet guidelines These are 10 health benefits you will get from eating unripe plantain.

Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke).

In addition, its richness in potassium makes it heart friendly by preventing heart attack and hypertension through the control of heart rate and blood pressure in your body and cell.

Its fiber content is very helpful in reducing cholesterol level which reduces the risk of developing any heart diseases.

It’s presence of vitamin B6 can help in curing neuritis (inflammation of the nerve) and anemia: a medical condition where someone is having low red blood cells which causes weakness.

When you add it to your meal plan, it can cure anemia and neuritis which also serves as a preventive measure.

It’s relatively low in carbohydrates with high fiber content, essential vitamins, and minerals.

When you eat it with lots of vegetable soup and chicken, it makes a great weight loss and healthy meal.

4. Exercise and stress reduction Eating unripe plantain helps with the circulatory and digestive system.

5. Exercise for back pain after delivery Its source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals.

Its richness in fiber makes bowel movement easier which reduce constipation.

Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fiber and protein rich food such as green vegetables.

Unripe plantain is rich in calcium which is the essential mineral for stronger bones, muscles, nails and teeth.

A meal with unripe plantain will prevent diseases such as osteoporosis which causes the weakening of the bones and causes fractures.

Various studies have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevent an ulcer.

Making unripe plantain part of your healthy meal plan will help you to improve your performance through high libido, improve male fertility, thicker sperm, and volume.

Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders.

In conclusion, now you can imagine all the health benefits eating unripe plantain does to your body, can do, and all the preventive measures and diseases it might be curing.

Add unripe plantain to your meal plan today and start enjoying the many medicinal and therapeutic properties it have you.

You can enjoy it cook which is my favorite by parboiling till relatively soft in other not to kill its nutrients, fry and make into flour for pudding swallow food.

If you have contribution to share or question, drop it in the comment box.

Unripe plaintain can be blended with water, poured inside a pot and stirred on fire until it is thick like semo. 2 week weight loss I eat this with plenty ewedu or vegetable. Military diet alternatives The taste is bland like semo.

The unripe plantain can be diced and blended with water, then poured inside a pot , put on fire and stir it until it becomes thick like semo or amala. Losing weight after 60 I do eat this with plenty ewedu or vegetable soup .

@olusola it’s sad I wanted to call but the mobile number u posted isn’t complete. Weight loss pills side effects Do u mean plantain or it flour (elubo) in Yoruba. How to lose weight fast and healthy If u still av it that is which I’m looking for plantain not plantain flour kindly reach me on 08078021516. Exercise synonym Call or WhatsApp

I love unripe plantain n beans alot,buy i read somewhere about choping unripe plantain and soak in water and drink the fermented water,it increases sex libido and cures premature ejaculation.how true is this?

I love eating unriped plantain a lot. Exercise workouts for legs Its my best low carb for normal weight maintenace. Weight loss 4 texas No fear of weight gain for long now. How to lose weight in 7 days naturally I learnt it is also a resistant starch, which helps proper funtioning of the digestive stem and its healty microbes. Paleo english muffin Interestinly, it is locally available everywhere, and majority are organic.

Unripe plantain contains some amount of starch which is good because, it glycemic load is of the moderate range which can control blood sugar and not spike it unnecessary to the extent it, insulin can’t process it further due to shutting down, thereby, storing the rest as fat all over the body.

Nearly all foods contain some amount of starch but the food group that has less amount are vegetables and fruits.

i love unripe plantain so much, i cannot stay in a week without having it, in fact i just finished a plate of unripe plantain with tomato sauce, my son got lot of energy and people said that is because i had a lot of it when i was pregnant.

I love eating unripe plantain ever since i got to eat it from my mentor last year, infact ive just finished eating it with pounded semovita, and melon soup, i noticed rather than get tired and sleepy. Diet plan application I actualy felt strong and ready for any work.

I also noticed my body temperature cool and my skin shining and suculent, since ive started eating it for a while now with good village red oil, cucumber, tomatoes and onions all raw, except the cooked unripe plantain,

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