10 food combinations for weight loss (fat burning combos) – femniqe

When you combine foods, it not only make the dishes taste much better, but if you do it correctly it can help you lose excess weight.

Combining certain foods will give you more energy, enhance your digestion and help to boost your metabolism to burn fat.

That’s why in this guide you will learn 10 tasty food combinations that will help you lose weight and shed those extra pounds much quicker.

These food combinations for weight loss will be an added bonus for your attack on excess body fat.

This food combo should be on top of your weekly food list. Protein diet weight loss They each have insoluble fiber to help slow down food cravings.

Especially oats, it’s one of the best stomach filling foods there is.

For berries, they’re packed with the chemicals called polyphenols that will help in weight loss and can actually stop the build up of fat.

By adding this combo to your weekly food plan, it will help you lose weight fast. Weight loss diet tips 2. Military diet vegetarian Yogurt + Cinnamon

If you’re struggling with belly fat then it’s time to add a daily dose of vitamin-D fortified yogurt.

Studies have shown that diets that are rich in both calcium and vitamin C can significantly decrease the amount of unwanted fat your body stores and absorbs.

Well, that’s because cinnamon is one of the most potent antioxidants that can help to improve your body’s composition and insulin sensitivity.

In other words, it can help you ward off the build-up of stomach fat.

It also makes a perfect combo that you can eat as an on-the-go breakfast or afternoon snack. Healthy diet routine 3. Walking and weight loss calculator Hard-boiled eggs + Leafy Greens

Some persons like it and some don’t, but you can’t deny the fact that egg is one of the most efficient fat burning foods.

Eggs can help with the absorption of carotenoids, which are the pigments that give vegetables their color.

It also helps with fighting weight gain and can protect you from vision loss, improve skin and nails, build muscle to burn fat and many other benefits.

So the next time you’re eating a vegetable salad try to add one or two hard boiled eggs to the mix. Paleo gravy 4. Exercise tv trainers Tuna + Ginger

This food combo might seem unlikely but they’re powerful together.

Ginger helps to speed up metabolic process and blocks enzymes that promote inflammation.

You can get the powdered spice ginger and sprinkle it over the tuna when making a sandwich.

Tuna contains a type of omega-3 that helps to prevent the storage of fat in your abdominal region. Lose belly fat in 4 days That’s the reason why it’s a perfect combo if you want to help get rid of unwanted fat. Cinnamon and weight loss reviews 6. Exercise at home for flat stomach Spinach + Coconut oil

Coconut oil has tons of health benefits; one of them being helping with weight loss.

When you drizzle coconut oil on a handful of spinach, you will created a very powerful metabolic booster.

Plus, it also helps with cravings so it’s a perfect choice for in-between snacking. Losing weight with hypothyroidism and menopause Let’s not forget to mention that it is very low in calories. Exercise and depression statistics 7. Best diet for ibs Legumes + Corn

A study showed that a diet that includes legume at least once a week is more effective than one with the same amount of calories but without legumes.

So try to eat it at least two times a week or find a way to add it in your diet every other day. 2 week weight loss transformation 8. Exercise tiger balm Red Grapes + Melon

These two foods contain powerful antioxidants that can help to reduce fat build up.

It’s perfect for a quick midday or afternoon snack. 5 day military diet However, don’t go overboard, eat moderately.

Even though these fruits are healthy, the sugar content can add up if you eat too much.

So 1/2 cup of diced melon and red grapes will do for snacking. Liquid diet for weight loss at home 9. 6 weeks to lose weight Cayenne pepper + Chicken

If you want to turn up the metabolic heat to help burn fat then you might want to add this to your diet.

By sprinkling cayenne pepper on baked skinless chicken breast, it will help fill you up for a longer time-frame and increase your calorie burn by as much as 35%!

A study done at Purdue University, revealed that by adding small quantities of pepper to your diet daily will help to curb appetite and boost metabolism which leads to weight loss.

The fat-busting agent is called Capsaicin, which is found in hot peppers.

So it’s time for you to spice up your food. Calories to lose weight calculator uk But again, don’t overdo it, be moderate. Diet plan recipes 10. Paleo diet plan for weight loss Potatoes + Pepper

As mentioned previously about pepper, when you add it to potatoes it also produces the same effect.

The thing is, potatoes are more satiating than whole grains. Weight loss on atkins You can eat them boiled or roasted but do not add any butter or prepackaged dressings.

Those are very fatty and will just slow down your results. Paleo diet dairy So instead, season them with pepper as it will help with the formation of new fat cells.

Plus, potatoes are very rich in potassium, which is an added benefit. Paleo 360 brot 10. Weight loss pills prescription Coffee + Cinnamon

Coffee, one of the favorite beverages for many people across the world.

It helps in decreasing appetites, but it gets better when you combine it with cinnamon.

Cinnamon is very rich in antioxidants that can help to reduce belly fat.

So if you are a coffee lover then you might need to start adding some cinnamon to your coffee mix.

It’s very delicious and you will definitely fall in love with the savory taste. 10 day diet plan to lose weight Food combination rules to follow

By doing this you’re guaranteeing that your calorie burn will increase throughout the day.

Not only does protein have staying power, meaning it will keep your stomach full for a longer period, but it can also help burn more fat.

The truth is we digest carbohydrates very fast, therefore, it won’t keep you full very long.

They give us the energy and fuel we need for our regular workouts.

But when you add healthy fats it digests more slowly which means that you feel fuller much longer and will help to curb your cravings.

Great examples of healthy fats include olive oil, coconut oil and avocado.

It feels like all the water from your mouth and throat just evaporated! ??

That’s because foods high in fiber needs plenty of water to properly digest.

When you eat the fiber-rich foods they stay in your digestive track much longer, which means it help to reduce food cravings.

So whenever you’re snacking on some dry whole grain food, make sure that you do so with a tall glass of water. Weight loss journey blog Give these Fat Burning Combos a try!

Add these to your diet and eat them consistently as they will help to keep unwanted fat away for good.

Of course, for you to lose weight, you must marry healthy eating with regular exercise. I exercise in spanish That is, and will always be the formula for safe weight loss.

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